healtydailymail.com "Health News" The blueberry belongs to the genus Vaccinium. Other berries in this genus include cranberries, lingonberries and huckleberries. The blueberry is one of the few fruits that are native to North America.
Native Americans gathered fresh blueberries for centuries, and revered them so much that parts of the plant were used for medicine. In 1620, Native Americans taught pilgrims in the Plymouth settlement how to gather blueberries, dry them, and store them for the winter.
Benefit of Blueberry
Blueberries are an all-star food and a colorful and delicious addition to anything from your morning bowl of cereal to your evening scoop of ice cream.
Blueberries contain antioxidants called anthocyanins, which are responsible for the blue/purple color of these berries. Anthocyanins are more than just pigments -- they are powerful antioxidants that have been shown to inhibit free radicals from damaging cells in the body1. This ability suggests that anthocyanins may play a role in cancer prevention2.
Studies suggest that the antioxidant properties of anthocyanins may protect against cardiovascular diseases (including stroke) as well as neurodegenerative disorders of aging, such as Alzheimer’s disease2. Anthocyanins in blueberries may also improve learning and memory.
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